About Billy Medeiros

A blank page can feel both inviting and intimidating. Journaling promises clarity, creativity, and calm, yet many people give up after a few attempts. The good news is that journaling doesn’t need to be perfect or polished to be meaningful. It’s not about writing well–it’s about showing up for yourself. With a gentle approach and […]

Sunday evenings can bring an uneasy feeling; a mix of dread, restlessness, and anticipation for the week ahead. Known as the “Sunday Scaries,” this phenomenon is surprisingly common. Instead of enjoying the last hours of the weekend, many people find themselves mentally jumping ahead to deadlines, emails, and responsibilities. The good news? A few small […]

Speaking up for yourself at work can feel intimidating. Many people worry they’ll seem demanding, ungrateful, or even difficult. Yet self-advocacy is essential for growth. It’s how your contributions are recognized, your needs are met, and your career stays aligned with your values. Advocating for yourself doesn’t mean pushing others aside; it means making sure […]

Self-care often gets marketed as candles, spa days, or bubble baths, and while those can feel lovely, true self-care goes deeper. It’s not about occasional indulgence; it’s about daily choices that sustain your well-being. Real self-care is practical, sometimes unglamorous, and rooted in what helps you feel balanced. It might mean setting boundaries, cooking a […]

Bringing home a new dog is exciting, but it’s also a whirlwind of adjustments. From chewed shoes to late-night potty breaks, the first weeks can feel overwhelming. Yet those early challenges are the foundation of a lifelong bond. With patience, humor, and the right mindset, the chaos slowly turns into connection. Every sleepless night eventually […]

Planning a trip can feel like a dream until it starts to feel like a second job. Between flight searches, accommodation options, local logistics, and budgeting, it’s easy to get caught in the details and lose the joy. But travel planning doesn’t have to be stressful. With the right rhythm, it can be part of […]

Welcoming a pet into your life is a joyful step, but choosing the right companion is about more than falling in love with a cute face. Every animal comes with unique needs, personalities, and energy levels. A pet that thrives in one home might struggle in another. By reflecting honestly on your lifestyle, living space, […]

Stepping into the backcountry brings a kind of freedom that’s hard to match. With every step away from the trailhead, the noise fades and the world gets quieter. But with that quiet comes responsibility because once you’re out there, you’re on your own. Packing smart makes the difference between a trip that feels empowering and […]